The Hot Flashes
The first game has very few spectators and the betting pools now has $400. Paul convinces them to go and play and tells them that his Aunt died of Breast Cancer as her town didn't have a mobile unit to treat her. Roy is unable to referee the game due to food poisoning, but the Hot Flashes manage to score 18 points, despite losing to the Lady Armadillos who score 37, as well Clementine pulling a muscle and some harassment from the Lady Armadillos' coach Slaughter, who is also one of her ex-husbands. As the Hot flashes leave, Millie lies by saying that Ginger tried to feel her up.
The Hot Flashes
As Kayla and Millie leave, Kayla gives Beth a back handed complement and makes a homophobic insult about Ginger. Beth then gets into an argument with them, with Kayla saying that Millie has followed and respects the bible. Beth rebukes them by telling them that Millie and another boy were making out at the miniature golf course a week earlier and blackmails them to not insult Ginger, or she'll put it on Facebook. Kayla then insults Beth and says the Hot flashes are a bad influence and believes that everyone in town will listen to her instead of Beth.
At game 2, the Hot Flashes are more focused and are no longer in-fighting. There's also $1,500 in the betting pool. Roy has recovered from his food poisoning and manages to let the Hot Flashes get away with dirty techniques, which makes Kayla angry. Millie attempts to insult Clementine, only for Clementine to insult her back. Coach Slaughter also threatens Roy for allowing the Hot Flashes to get away with their dirty playing. The Hot flashes then win 39 to 38.
A hot flash is the sudden feeling of warmth in the upper body, which is usually most intense over the face, neck and chest. Your skin might redden, as if you're blushing. A hot flash can also cause sweating. If you lose too much body heat, you might feel chilled afterward. Night sweats are hot flashes that happen at night, and they may disrupt your sleep.
Hot flashes may be mild or so intense that they disrupt daily activities. They can happen at any time of day or night. Nighttime hot flashes (night sweats) may wake you from sleep and can cause long-term sleep disruptions.
How often hot flashes occur varies among women, but most women who report having hot flashes experience them daily. On average, hot flash symptoms persist for more than seven years. Some women have them for more than 10 years.
Rarely, hot flashes and nights sweats are caused by something other than menopause. Other potential causes include medication side effects, problems with your thyroid, certain cancers and side effects of cancer treatment.
Hot flashes, a common symptom of the menopausal transition, are uncomfortable and can last for many years. When they happen at night, hot flashes are called night sweats. Some women find that hot flashes interrupt their daily lives. Research has shown that there can be different patterns of when women first experience hot flashes and for how long, and that African American and Hispanic women have hot flashes for more years than white and Asian women.
You may decide you don't need to change your lifestyle or investigate treatment options because your symptoms are mild. But, if you are bothered by hot flashes, there are some steps you can take. Try to take note of what triggers your hot flashes and how much they bother you. This can help you make better decisions about managing your symptoms. You can also visit My Menoplan, an evidence-based tool developed by NIA-funded researchers, to identify treatment and coping strategies best suited for you.
Before considering medication, first try making changes to your lifestyle. If hot flashes keep you up at night, lower the temperature in your bedroom and try drinking small amounts of cold water before bed. Layer your bedding so it can be adjusted as needed and turn on a fan. Here are some other lifestyle changes you can make:
If lifestyle changes are not enough to improve your symptoms, nonhormone options for managing hot flashes may work for you. These may be a good choice if you are unable to take hormones for health reasons or if you are worried about the potential risks.
The U.S. Food and Drug Administration (FDA) has approved the use of paroxetine, a selective serotonin reuptake inhibitor (SSRI) antidepressant, to treat hot flashes. Researchers are studying other antidepressants, which doctors may prescribe for off-label use.
Women who use an antidepressant to help manage hot flashes generally take a lower dose than people who use the medication to treat depression. As with any medication, talk with your doctor about whether this is the right medication for you and how you might manage any possible side effects.
Always talk with your doctor before taking any herb or supplement. Currently, it is unknown whether these herbs or other "natural" products are helpful or safe to treat your hot flashes or other menopausal symptoms. The benefits and risks are still being studied.
Some women may choose to take hormones to treat their hot flashes or night sweats. A hormone is a chemical substance made by an organ like the thyroid gland or ovary. During the menopausal transition, the ovaries begin to work less effectively, and the production of hormones like estrogen and progesterone declines over time. It is believed that such changes cause hot flashes and other menopausal symptoms.
Hormone therapy steadies the levels of estrogen and progesterone in the body. It is a very effective treatment for hot flashes in women who are able to use it. They can also help with vaginal dryness, sleep, and maintaining bone density.
A sudden flare of heat, sweating and discomfort: Hot flashes are a common and uncomfortable vasomotor symptom of menopause. There are many symptoms that you might experience during menopause (the transitional phase when your menstrual cycle stops), ranging from vaginal dryness and urinary urgency to insomnia and mood swings. But, for many people, hot flashes are one of the most frequent symptoms of menopause.
Hot flashes can be different for everyone. Some people might not really notice hot flashes, while others may have hot flashes that disrupt normal daily life. Not only can the severity of hot flashes vary, but the length of time you have hot flashes can be different for each person.
Hot flashes are a symptom of menopause that can happen as you go through this transitional phase of life. On average, menopause happens in your late 40s to early 50s. This can vary depending on each person.
Even though different people might experience them slightly differently, hot flashes usually feel like a brief sensation of heat throughout your body. When you have a hot flash, you might become flush and start sweating. After the heat, you might feel chilled.
Hot flashes not only feel different for each person, they can also last for different amounts of time and vary in severity. What might be a short inconvenience for one person could be intense heat for another.
Hot flashes may seem like an inevitable symptom of menopause that you just need to deal with. But there are treatment options to improve your hot flashes. If you have hot flashes, particularly hot flashes that disrupt your daily life, reach out to your healthcare provider to learn more about your treatment options.
While consuming small amounts of soy isoflavones is generally safe in your diet, adding them through supplements may be harmful to people with a history of estrogen-dependent cancer, like breast cancer, and possibly to other people as well. More research is needed to determine the safety and effectiveness of botanical treatments. For example, ginseng, dong quai, wild yam, progesterone cream, reflexology and magnetic devices are sold to help menopausal symptoms, but there are no good studies demonstrating their safety or how well they work. The best thing to do is talk to your healthcare provider before you start any new supplement or treatment for your hot flashes.
Making small changes to your normal lifestyle can sometimes help limit the number and severity of your hot flashes. Dressing in layers, reducing the temperature in your home, using a fan and drinking cold beverages can all be small ways to help with hot flashes. If you have obesity, you might have more bothersome hot flashes. Maintaining a healthy body weight may be helpful. Another lifestyle change that can help improve your hot flashes is not smoking or using tobacco products. Smoking contributes to the increased cardiovascular risks of being postmenopausal. People who smoke and/or use tobacco products also tend to experience more hot flashes.
Many people try to add more plant estrogen into their diets to combat the hormonal changes that go along with menopause. The thought is that adding plant estrogens can help with your hot flashes. Plant estrogens, such as isoflavones, are thought to have weak estrogen-like effects that might reduce hot flashes.
Hot flashes can also interfere with your sleep. You might hear this referred to as night sweats or even insomnia. There are a few environmental and lifestyle changes you can make that can help you sleep better each night. These changes include:
Hot flashes are the most common symptom of menopause and perimenopause called vasomotor symptoms (VMS). More than two-thirds of North American women who are heading into menopause have hot flashes. They also affect women who start menopause after chemotherapy or surgery to remove their ovaries.
When hot flashes happen, there's a sudden feeling of heat and sometimes a red, flushed face and sweating. We don't know exactly what causes them, but they may be related a drop in estrogen levels and changes in an area of the brain that controls body temperature.
That depends. About 2 in 10 women never get hot flashes. Others have hot flashes for only a very short period of time. Still others can have them for 11 years or more. On average, however, women get hot flashes or night sweats for about 7 years.
Plant estrogens, found in soy products, may have weak estrogen-like effects that could cut vasomotor symptoms likehot flashes. Doctors recommend you get your soy from foods like tofu and edamame rather than supplements. Some studies suggest black cohosh may be helpful for 6 months or less. Botanicals and herbs may have side effects or change how other medications work, so ask your doctor first. 041b061a72