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Testosterone levels naturally decline as you age. While testosterone therapy can be an option, it has disadvantages as well. Some older men on testosterone therapy could face increased cardiac risks. You may be interested in natural testosterone boosters instead. Many over-the-counter (OTC) products make claims, but there is limited research to back them up.
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Testosterone declines with age, but it is a slow decline. Testosterone decreases 1% to 2% per year. More than 33% of men over 45 may have lower than normal testosterone levels. Symptoms of low testosterone may include:
D-Aspartic Acid. D-Aspartic Acid is a natural amino acid. A recent study found that it may increase levels of follicle-stimulating hormone and luteinizing hormone. Both of these may stimulate the body to release more testosterone.
Zinc. Zinc is an essential mineral for your healthy body function. Zinc deficiency has been linked to low testosterone levels. Zinc may promote testosterone production in the testes. Long-term zinc supplementation may